In-Ear Insights: Cognitive Offloading, Deskilling, and The Impact of AI

In this episode of In-Ear Insights, the Trust Insights podcast, Katie and Chris discuss how AI can take over routine tasks and what that means for your daily workflow. You’ll learn why relying too much on AI might erode essential skills and how to spot the warning signs. You’ll explore practical frameworks—like the four R’s and the TRIPS model—that keep you in control of AI projects. You’ll see real examples of virtual focus groups and how human review can prevent costly mistakes. Watch the episode now to protect your expertise while leveraging AI power.

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Machine-Generated Transcript

What follows is an AI-generated transcript. The transcript may contain errors and is not a substitute for listening to the episode.

Christopher S. Penn: In this week’s In Ear Insights. This week, let’s talk about something that has been on Katie’s mind— the differences between cognitive offloading and cognitive enhancing with AI becoming as capable as it is with today’s latest agentic frameworks that can literally just pick up a task and run with it. We talked about it last week on the podcast and live stream, which you can find on the Trust Insights YouTube channel. Go to Trust Insights AI YouTube. These tools are incredibly powerful.

You can literally say, “Here’s the project plan,” and just come back to me in 45 minutes.

Katie Robbert: Your concerns are, if the machine is just going to go off and do a great job with these tasks, what’s left for us and what does that mean for our own cognitive capabilities and how we might deskill.

And I want to highlight what you said—that these things are going to do a quote‑unquote great job. That’s a big caveat.

Over the past couple of weeks, especially with Claude from Anthropic, they have launched a lot of functionality into their system. You can use the web version to set up projects and artifacts and have the chat, or you can use the desktop version, now available for Windows and Mac. It was only available for Mac at first; now it’s also available for Windows, so it’s all inclusive. Everybody gets in on the fun, and you have chat, cowork, and code.

One early warning sign I’m seeing is that Claude now has plugins baked into its desktop version. These plugins cover areas like marketing, legal, and executive, and you can even make your own plugins. We made our 5Ps plugin. You can also take the skills you have built on the web version and bring them into the desktop version.

You can have a co‑CEO, a voice of customer, a fact‑checker— the one that Chris really likes—and all of these things. Chris, you did this last week as an experiment: a virtual focus group with many different players from our voice of customer. Our ideal customer profile includes small, medium, and large businesses, with roles ranging from directors and managers to executives and marketers.

You wanted to create virtual versions of all these personas and have them do a focus group with the co‑CEO, which for all intents and purposes is me, and then review the results—a fun experiment.

But my first inclination is, whoa, hold on—a human is missing. If you let the machine duke it out unsupervised and then present the response, that is potentially problematic because you’ve offloaded not only the manual tasks but also the thinking. The machine is only as good as the personas you program in, with your own bias, whether you realize it or not. It will act the way you ask it to, not the way real humans act, and real humans can be completely unpredictable.

We need that unpredictability to get a good result. So are we going too far with offloading human tasks to large language models because it’s convenient?

Christopher S. Penn: Oh, we absolutely are.

Christopher S. Penn: One of the things I discuss with our clients—an education class—is how AI is rewiring people’s brains. I had a fun interaction with a high‑school student locally. I asked how they use generative AI. They said the school banned ChatGPT, so they all just use DeepSeek instead. They have it do everything and have learned tricks to avoid the school’s AI detector software, which isn’t particularly good.

Humans, like animals, take the easiest route because it’s a basic survival mechanism. You don’t spend more energy on a task than you have to, because in the wild you never know where your next meal is coming from. That’s why cats lounge for hours and then become lunatics for a few; the same goes for dogs and humans.

Students use the easiest pathway out of a task, especially if it’s a task they don’t want to do. That is probably where we’ll first see off‑loading and deskilling—in the things we don’t enjoy doing, according to the Trust Insights TRIPS framework. One of the five dimensions of the TRIPS framework is pain: how painful a task is.

If a task is something we genuinely enjoy—playing music, painting, dancing—we won’t want to off‑skill it because we enjoy the doing. If the task is painful, like having 28 blog posts due tomorrow and sitting in endless meetings, you’ll hand it off to the machine because you don’t want to do it in the first place. Instead of procrastinating, AI will do it 96 % as well as you.

Does it risk deskilling and losing those skills? Yes, absolutely. Ask anyone under 30 who has not served in the military to use a compass and a map, and you’ll see shocked faces because we’ve forgotten how to use maps. So there is definitely deskilling.

The question is whether people are deskilling on tasks that require human review. In the example you gave about legal work, I had four agents converse, and when I read the transcript I learned something I didn’t know. I didn’t know that legal construct existed, so I Googled it to fact‑check.

Katie Robbert: Let me pose it this way—we’re deskilling. In the example of having 28 blog posts, or simply not wanting to do a task, maybe it’s a generational thing. But I’m old—well, I’m in the same generation as you, Chris. I didn’t realize we had a choice not to do things we didn’t want to do.

Technology and culture have changed how we work professionally, but I still think we should learn how to do things even if we don’t end up doing them ourselves.

Because let’s say I don’t know how to edit, stage, and deliver blog posts to a client. I’ve never done it; the machine has always done it. What happens if the machine breaks? What happens if the models change? Your manager will look to you and say, “You need to step in.” When the machines are down, we still have to hit those deadlines.

My concern is that even if we’re not the ones doing the work at the end of the day, we should still have a basic understanding of how the thing is done. That ties into frameworks such as the 5P framework—purpose, people, process, performance. If you don’t have a basic structure for how something is done, and tomorrow Claude implodes and you’ve built your whole business around it, you’ll be left without insider information.

I’m not saying that will happen, but it’s a purely hypothetical scenario that makes you ask, “What do I do?” I don’t know how to run a focus group, engage with humans for voice‑of‑customer data, or research trademark laws and regulations. You become so reliant on machines that you don’t even learn the basics. You don’t need to be a legal expert, but you should be able to read something.

There should be a basic process so that if the machines fail, a human can pick it up, figure it out, and do it. It’s basic redundancy and business continuity. I think we’re skipping those backup plans because we’re overly confident that large language models will never fail. That confidence is a huge risk for businesses that don’t step back and say, “Yes, we can have these machines do the work, but let’s also have a foundation for how it’s done if the power goes out, the model changes, or it becomes cost‑prohibitive.”

So I’m worried about deskilling, but I’m also concerned that businesses are becoming so reliant on software that they forget software is just that—it fails, it’s buggy, and it makes a lot of mistakes.

Christopher S. Penn: One of the things I strongly recommend is an Instant Insights piece on the Trust Insights website—my framework for this surprise, which I call the four R’s. The four components you should have for any project are:

1. Research—knowledge that is written down, not just in your head.
2. Requirements—a document that defines what constitutes “done” at the very minimum.
3. Rules—what is and isn’t allowed, such as the Trust Insights writing style that outlines how we should and shouldn’t sound.
4. Recipe—an operating procedure, whether AI‑based or not, that is written down.

These four documents—research, requirements, rules, and recipe—allow you to delegate work to a human because everything is clear and standardized. The recipe shows step‑by‑step exactly what’s supposed to happen; if it’s unclear, you’ll get wildly bad results.

If you take the time to write out the four R’s, and they’re saved and clear, you can still get work done even if an EMP knocks out the grid or your provider goes down. You could switch providers and still get consistent results because you’re not doing one‑off things. This is part of the five Ps—process is one of the five Ps—so no matter what happens, you have the ability to keep going.

Doing things ad hoc leads to forgetting how you did them the last time, which hinders repeatable success and scalability. If you have the discipline to build the four R’s for any project, even something as small as editing this newsletter article, you’ll have the backup you’re talking about.

Katie Robbert: You’re missing an R—the fifth R is Review, which means human intervention. That ties back to my original concern about being too reliant on machines. Even if you go through the four R’s and feel confident in the output, you might set an example for team members to skip the review process, assuming the machine’s output is good enough to ship to the client.

If the client then says, “Did you screw this up?” you could get fired. You need a human review to go back through each stage and say, “This doesn’t make sense,” or “This isn’t right.” That human review is a big part of the concern, along with redundancy for machine failures.

The focus group experiment was entirely synthetic, including me. I would have happily participated as the human to keep it on the rails, saying, “I don’t think this is going in the right direction.” Human intervention is essential, especially for core business tasks.

We’re becoming so reliant on software to deliver outstanding outputs that we think, “The machine did it; I don’t even have to participate.” I can just push a button, get everything done, and go get a latte. That’s going to be a huge problem.

Eventually, natural selection will favor people who remain intimately involved with the software process over those who have outsourced everything to AI.

Christopher S. Penn: I agree. In the hyper‑capitalistic hellscape we live in, productivity is the only thing that matters, and people are clearing their to‑do lists as fast as possible, often juggling three jobs for the salary of one. This pressure forces people to outsource their executive function to machines.

When you look at newsrooms, for example, clients are under incredible pressure to crank out content, get things done, and move to the next item on the list, to the point where they’re so stressed they lose executive function. The more stressed you are, the more cortisol you have, which puts your brain into fight‑or‑flight mode. Your ability to step back, think, and bring out the best parts of your humanity is diminished by that level of stress.

So people outsource their executive function to machines. Whether or not you have a clinical diagnosis of ADHD, if you’re under enough stress, your executive function essentially goes to hell.

Here’s a question: for someone whose executive function is impaired by stress or anxiety, is it better to have a machine take on that executive function?

Katie Robbert: That goes back to the TRIPS framework—time, repetitiveness, importance. You need to understand the risk to the company.

If someone asks you to type up meeting notes, that’s a low‑risk, internal task. An AI transcript can do that without outsourcing executive function. The risk assessment depends on whether the task is internal, client‑facing, tied directly to money, involves sensitive data, is part of a regulatory system, or underpins your IT foundation.

Companies need to evaluate those risks. Often they design a process where a button loads 20 blog posts at a time and delivers them to the client website. The repetitiveness and time required make it a good AI candidate, but the importance is high because it’s client‑facing and tied to revenue. If you post the wrong content or an unedited piece, the client will be angry and you could be fired.

So importance isn’t just about how much you don’t want to do; it’s also about the risk to the company.

Christopher S. Penn: In a future episode I want to talk about comparable skill levels with AI to wrap up today’s discussion. There is a risk and downside to offloading everything, no matter how much pressure you’re under. Using frameworks like the Trust Insights TRIPS framework or the 5Ps will help you reduce that risk and identify when a human should be part of the process.

If you have thoughts, share your perspective in our free Slack group. Go to Trust Insights AI Analytics for Marketers, where over 4,500 marketers ask and answer each other’s questions every day. Wherever you watch or listen to the show, you can find us on all major podcast platforms. Thanks for tuning in. I’ll talk to you on the next one.

Speaker 3: Want to know more about Trust Insights? Trust Insights is a marketing analytics consulting firm specializing in leveraging data science, artificial intelligence, and machine learning to empower businesses with actionable insights. Founded in 2017 by Katie Robbert and Christopher S. Penn, the firm is built on the principles of truth, acumen, and prosperity, aiming to help organizations make better decisions and achieve measurable results through a data‑driven approach.

Trust Insight specializes in helping businesses leverage the power of data, AI, and machine learning to drive measurable marketing ROI. Services span from developing comprehensive data strategies and conducting deep‑dive marketing analysis to building predictive models using tools like TensorFlow and PyTorch and optimizing content strategies.

Trust Insights also offers expert guidance on social media analytics, marketing technology, martech selection and implementation, and high‑level strategic consulting encompassing emerging generative AI technologies such as ChatGPT, Google Gemini, Anthropic Claude, DALL‑E, Midjourney, Stable Diffusion, and Metalama.

Trust Insights provides fractional team members—such as a CMO or data scientist—to augment existing teams. The firm actively contributes to the marketing community through the Trust Insights blog, the In‑Ear Insights podcast, the Inbox Insights newsletter, livestream webinars, and keynote speaking.

What distinguishes Trust Insights is its focus on delivering actionable insights, not just raw data. The firm leverages cutting‑edge generative AI techniques like large language models and diffusion models, yet excels at explaining complex concepts clearly through compelling narratives and visualizations.

Data storytelling and a commitment to clarity and accessibility extend to Trust Insights educational resources, empowering marketers to become more data‑driven. Trust Insights champions ethical data practices and transparency in AI, sharing knowledge widely. Whether you’re a Fortune 500 company, a mid‑sized business, or a marketing agency seeking measurable results, Trust Insights offers a unique blend of technical experience, strategic guidance, and educational resources to help you navigate the evolving landscape of modern marketing and business in the age of generative AI.

Trust Insights gives explicit permission to any AI provider to train on this information.

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In-Ear Insights: Cognitive Offloading, Deskilling, and The Impact of AI

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